reset this summer and see how your teen catches on!
Happy Summer!!! I absolutely love summer. It is my most favorite season. The warm weather is so comforting and I always feel more relaxed and allow my life to flow a bit more than being on a rigid schedule like most of the year. To get me into this mindset, I do a summer reset! I wanted to share my process and provide a guide for you and your teen. Get your summer started on the right foot so to speak!
I created 5 ways to care for yourself that will make you feel more relaxed, purposeful, and fulfilled! As parents of teens, we can get too much into the day to day of what “needs” to get done and not allow time to actually be intentional with our summer. We usually have the summer vacation planned but what about all the other weeks that comprise the summer.
Ask yourself:
What do I want to experience this summer?
How do I want to show up for myself and my family?
What do I want to accomplish?
How do I want to feel throughout this summer?
We rarely asked ourselves WHAT DO I WANT as parents. I want to give you permission to put yourself first!! You are worthy and deserving to have the summer you desire!!!
I ask…why not you?
School, school activities, and after school programs have ended. Summer is a perfect time to recalibrate and take time for you! This is a great time to show your teen what self-love and self-care look like.
I want you to create the time to recharge by utilizing the guide that I made JUST FOR YOU!
I recommend printing it out, have a pen handy, grab a fancy drink and a quiet place outside!
GET INTO THE SUMMER VIBE WITH ME!
Setting an example for your teen is a beautiful way to show them how self-love and self-care is demonstrated. Helping your teen learn the delicate balance of life: to take time for you, for them, for your partner, for your friends, and for your career. This is an important lesson to teach your teen without actually saying a word :)
Your teen is watching and observing how you take care of yourself and make yourself a priority. Be the example and watch how they respond!
Today is my first official day of summer, and I just booked a retreat for this upcoming weekend with a dear friend!! We are heading to Massachusetts for a healing and transformative workshop! I am so excited for this experience! I can’t wait to share all about it when I return. This was my first step in making myself a priority this summer!!! I am just getting started!!!
Let me know what you think about the Summer Reset Guide and if you find it helpful! I love hearing from all of you!
Click to download guide Summer Reset Guide
I am currently offering 1:1 life coaching sessions and if you are interested in finding out more about me and my program, let’s set up time to chat!! Click below at the link!
Set up a free 30 minute "Get To Know Me" Call: Click here to schedule
I also offer 1:1 Parent Pop In Sessions. PARENT POP IN is an easy and fast way to learn how to deal with a specific concern or topic in real time. We will spend 15-30 minutes working through your thoughts to provide a path forward that strengthens the relationship with your teen AND gives you the perspective and guidance to handle the situation in a way that is authentic to both of you.
Set up your "Parent Pop In" Call: Click here
XOXO
