unlocking the power of generosity: your time can make a difference!

Generosity is one of the many mindfulness tools I teach my teen clients as a way to refocus their thoughts from constantly thinking about themselves and putting energy into doing good for others.  When we give or do something for someone it actually gives us a sense of satisfaction and makes us feel more positive about ourselves. The mere act of giving fills a person’s life with joy and their own happiness multiplies. A win-win in my book!

Generosity rarely happens by chance. Instead, it is an intentional decision that we make in our lives. But it does not need to be as difficult as many people think. 

Week one we focused on generosity with our words.  We learned that our words are powerful and being intentional and generous with our words to uplift those around us (and our own spirits too) is a simple yet impactful way to give to others.  

For our SECOND week of giving with a generous spirit we will concentrate on:  

Generosity of TIME.

“When you give someone your time, you are giving them a portion of your life that you’ll never get back. Your time is your life. That is why the greatest gift you can give someone is your time.”  Rick Warren 

We all know that our time is a precious gift but we don’t always use it to benefit others. Instead, we use it up with an endless to-do list and we get so busy, there is little left time to give away.  I challenge you to look at your schedule each day and be more intentional in finding ways to use your time to benefit others.    

Time and presence is often the greatest gift we can give to people
 

Being generous with our time can be as simple as spending quality time with people. For example, going on a date with your spouse, hanging with your teens, meeting friends face to face, or putting down your phone when talking with others!!!   
 

To support our generous spirit this week I recommend journaling daily and repeating the affirmation. These are simple but effective ways to help with our monthly intention.
 

The Affirmation to practice for the week: I am a loving, generous, kind person.

The journal prompt for the week: How can I create time today, to be present with a loved one?  What would this look like? 

I usually write my affirmation on several index cards and leave them in different places.  Every time I see it, I repeat it. You can also add as your screensaver, or set an alarm or reminder several times a day with the affirmation written.   

I would love to hear from you!  Let me know how your week of generosity is going.

Always remember, the act of giving is an energy and when we give, we also receive. Be open to receive this week as well. Be open to giving and receiving and see all the goodness that comes into your life! 

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If you are ready to start Life Coaching, I offer 1:1 coaching in a three month coaching program to dive deep into supporting you and/or your teen.  

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I also offer 1:1 Parent Pop In Sessions.  PARENT POP IN is an easy and fast way to learn how to deal with a specific concern or topic in real time. We will spend 15-30 minutes working through your thoughts to provide a path forward that strengthens the relationship with your teen AND gives you the perspective and guidance to handle the situation in a way that is authentic to both of you. 


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Sending loving thoughts your way!