gaining momentum in 2025: building stronger connections with your teen
The start of a new year often feels like the turning of a fresh page. It’s the perfect opportunity to reflect on what’s working, what’s not, and where we want to focus our energy. For those of us raising teens, 2025 can be the year we double down on building meaningful connections with our kids.
But here’s the thing: building connection isn’t about grand gestures or perfect parenting. It’s about consistency, intention, and showing up in ways that matter most to them. If you’re ready to gain momentum in your relationship with your teen this year, here are some steps to help you move forward:
Start Where You Are
It’s easy to look back and feel regret about moments we’ve missed or conversations we’ve avoided. But building connection isn’t about being perfect; it’s about being present. Wherever you and your teen are right now, start there. Acknowledge the good and be honest about areas you want to improve.
Listen More Than You Talk
One of the quickest ways to build connection is to listen—really listen. Teens are navigating a whirlwind of emotions, experiences, and decisions. Sometimes, they just need to know someone is there to hear them without judgment or advice. This year, make a commitment to be that someone.
Find Common Ground
What lights your teen up? What hobbies, shows, games, or interests do they talk about most? Even if it’s something you don’t naturally enjoy, investing time in their world shows them you care. Whether it’s playing their favorite video game, watching a series they love, or learning about their favorite artist, finding common ground can spark deeper conversations and shared laughter.
Be Intentional with Your Time
Life gets busy, and teens are often pulled in a million directions between school, friends, and extracurriculars. But even 10 minutes of undivided attention can make a world of difference. Plan regular “date nights” with your teen, or set aside time each week to catch up—without distractions.
Model Vulnerability
Connection thrives in authenticity. Let your teen see that you don’t have it all together, and that’s okay. Share stories of your own teenage years, admit when you’re wrong, and let them know they’re not alone in their struggles. Vulnerability builds trust, which strengthens connection.
Celebrate the Small Wins
Sometimes, connection looks like a deep, heart-to-heart talk. Other times, it’s a shared joke over dinner or a quick hug in the middle of a chaotic day. Celebrate those moments. They’re the building blocks of a stronger relationship.
Commit to Growth
2025 is a year of momentum, and momentum is fueled by action. Read books, listen to podcasts, or join a parenting group to gain insights and strategies for connecting with your teen. Your growth inspires theirs.
Remember, It’s Never Too Late
Parenting teens can feel overwhelming, especially if the connection has been strained. But it’s never too late to turn things around. Small, intentional steps can lead to big changes. This year, commit to showing your teen that they’re loved, valued, and seen.
As we dive into 2025, let’s embrace the opportunity to grow closer to our teens, one moment at a time. The rewards—deeper trust, open communication, and shared joy—are well worth the effort.
What’s your first step for building momentum with your teen this year?
PS - It takes a village! Click here to book a (free!) 30-minute 1:1 call with me to learn how I can give you the guidance and accountability you will need as you reclaim your relationship with yourself and your teenage children. It is never too late to start!
