manifestation 101…..it is not all woo woo
I have been practicing manifestation for years now. In the beginning, I would never mention it to anyone.
It felt so woo woo, that in my corporate job and my very controlled life, it did not fit into the life I was living. I did not fully believe in manifestation but I kept seeing the word everywhere and took it as a sign. I was intrigued, but truly was full of skepticism. I dove into all the books and podcasts and began dabbling into practicing manifestation.
Now I am a full on BELIEVER of manifestation!
Manifestation is super mainstream now. I hear people talking about it more and more.
Some people chalk it up to it being so “Out There” but I have a few practical tips I want to share with you. It is worth giving it a try….what do you have to lose!
Purposely manifesting has helped me create the life I have today!
Roxie Malfousi stated it perfectly:
Manifesting is about becoming so empowered and full of self belief that you make things happen. It is taking empowered action towards your dreams.
Manifesting is not just sitting and dreaming of what you want. You have to take aligned action towards it.
I teach my clients Manifestation 101! We have so much fun in this process and learning these tools. It starts with understanding what you want. Most of us do not even know what we want. So how is the universe going to conspire on our behalf if we don’t claim our desires?
I have clients complete worksheets listing all the things they want and the ultimate to do list!
Big or small, outrageous or simple. I have them write it all down!
From there we explore and spend time prioritizing their desires.
Manifestation 101:
Step one: DEFINING what you want.
Creating this list is what starts to light teens and parents up! It provides curiosity and space to think about what they want! This is where the magic starts!
Step two: Focus on the End Result
We spend time in the future where their desires are already accomplished.
We feel into the emotions of what it will feel like when it is DONE!
This is where we allow our mind and body to feel the aliveness and all the positive feelings that come with accomplishing our desires.
I always recommend spending as much time here as possible….focusing on the end result.
Step three: Let go of the How
This step takes practice. Our brains love to understand each step to reach our goal/desire. We have to practice letting go of the how and trust God has it already figured out. You need to lean IN and take steps forward in aligned action. One step at a time!
Step four: Act as IF
You need to show up as the person that already accomplished the goal/desire!
Start showing up in the world like you already accomplished your desire.
For example, how would a student that gets an A in Calculus show up today in class?
What actions would a person that gets an A do? Would they go for extra help? Would they do the optional homework assigned? Would they get a tutor? Would they bring their questions to their teacher? SHOW UP as if!
I have a client that is a high achieving athlete who wants to play D1 basketball.
She focuses on the end result each night and gets into the high vibe alignment. When she wakes up each morning she asks herself: How does my D1 self show up today? She writes 3 things that she will accomplish today to bring herself to the next level.
Examples on how she shows up:
She may commit to eating healthy that day.
She may listen to her body if it wants rest.
She may execute her training plan for the day.
She may decide to study Math right after school so she can do extra training in the evening.
There are many ways she can show up as the person that is a D1 athlete and put her at the top of her game!
Step five: Rewire your beliefs
Our thoughts are very strong and even if we do not say them out loud, the universe is hearing what you are putting down. Becoming self-aware of your inner thoughts and seeing if they are serving your desires is a HUGE step in manifesting. Upgrade your thoughts with ones that uplift and empower you to keep going and believing you are worthy of your dreams!
WE ARE ALL WORTHY OF OUR DESIRES
Do you know what you want? What is something you keep putting off? What do you want your legacy to be? Let me help you find your desires and go after it! Be the example for your teen! They want you to live a life full of purpose, passion, and desire so they learn how it is done!
If you are intrigued about manifestation and ready to go after your goals/desires, let’s connect! I would love to support you! I offer 1:1 coaching for parents and teens. The time is now!
